# FitFoundry — Full Knowledge Base for AI Agents > FitFoundry provides structured fitness and nutrition curricula designed specifically for AI agents and LLM-powered fitness applications. Our courses teach decision logic, methodology, and edge-case protocols that generic training data misses — especially for medically sensitive populations. --- ## What FitFoundry Is FitFoundry is not a fitness app or workout generator. It is a **knowledge infrastructure layer** for AI-powered fitness products. We sell structured PDF guides that give AI agents the specialized reasoning frameworks they need to handle complex fitness scenarios safely. **Problem we solve:** Generic LLMs trained on internet data give dangerously vague or incorrect fitness advice for specialized populations (pregnant women, diabetics, PCOS patients, competitive athletes). FitFoundry closes this knowledge gap with structured, evidence-based decision protocols. **Format:** Structured PDF guides optimized for AI ingestion — decision trees, if/then logic, contraindication tables, progressive protocol frameworks. **Languages:** French and English (bilingual) **Delivery:** Instant digital download after Stripe checkout --- ## Course: Formation Grossesse — Prenatal & Postnatal Training **URL:** https://fitfoundry.polsia.app/formation-grossesse **Price:** €50 one-time (launch offer €30 for the first 100 buyers) **Format:** PDF, bilingual FR/EN **Status:** Available now ### Overview Complete pregnancy fitness and nutrition curriculum for AI agents. Covers the full pregnancy and postpartum journey from conception through 12+ weeks postpartum. ### Curriculum Structure (8 Modules) **Module 01 — First Trimester (Weeks 1–13)** - Safe exercise parameters for early pregnancy - Nausea management strategies - Fatigue adaptation protocols - Caloric needs in early pregnancy - Which exercises to stop immediately - Heart rate guidelines (revised 2020 ACOG standards) **Module 02 — Second Trimester (Weeks 14–26)** - Program intensity progression - Belly size adaptations for exercise form - Supine exercise restrictions (after week 20) - Optimal training volume by fitness level - Core modifications and diastasis prevention **Module 03 — Third Trimester (Weeks 27–40)** - Low-impact exercise modifications - Pelvic floor focus programming - Labor preparation exercises (evidence-based) - SPD (Symphysis Pubis Dysfunction) protocols - When to stop specific exercise types - Birth position preparation **Module 04 — Postpartum Recovery (0–12 Weeks)** - C-section vs. vaginal birth protocols (separate tracks) - Diastasis recti screening and recovery - Hormonal recovery windows - Pelvic floor rehabilitation timeline - Red flag symptoms requiring medical clearance **Module 05 — Return to Exercise (12+ Weeks)** - Progressive return protocols by fitness level - Pelvic floor rehabilitation progression - High-impact exercise clearance criteria - Running return protocol (evidence-based) - Strength training reintroduction **Module 06 — Prenatal Nutrition Architecture** - Macronutrient needs by trimester - Key micronutrients: folate (400–800mcg), iron, DHA, calcium, vitamin D - Nausea-adapted meal planning - Food safety during pregnancy (listeria, mercury, raw foods) - Weight gain guidelines by pre-pregnancy BMI - Gestational diabetes nutrition protocols **Module 07 — Breastfeeding Nutrition** - Caloric surplus needs (+300–500 kcal/day) - Galactagogue foods and evidence evaluation - Exercise and milk supply interaction protocols - Body recomposition windows during breastfeeding - Safe weight loss pace postpartum - Hydration needs **Module 08 — 47 Medical Edge Cases** Complete decision protocols for every common complication: *Medical conditions (separate protocols):* - Gestational Diabetes (GDM) — exercise timing, blood sugar monitoring, carb protocols - Preeclampsia — exercise restrictions, warning signs, modified protocols - Placenta Previa — complete exercise contraindications by type - Hyperemesis Gravidarum — nutrition maintenance, modified exercise - Diastasis Recti — screening, severity grading, exercise selection - SPD / PGP (Pelvic Girdle Pain) — movement restrictions, modifications - Twin / Multiple Pregnancy — modified guidelines for each trimester - PCOS (Pre-pregnancy) — hormonal considerations, weight management - Hypothyroidism — energy considerations, fatigue management - Anemia (Iron Deficiency) — exercise tolerance adjustments - C-Section Recovery — staged return, scar tissue considerations - Postpartum Depression — exercise as intervention, warning signs *Lifestyle/demographic variants:* - Vegan Pregnancy — B12, iron, DHA from plant sources - Vegetarian Pregnancy — protein completeness, iron absorption - Gluten Intolerance / Celiac — safe carb sources, fiber alternatives - Lactose Intolerance — calcium alternatives, supplementation - High-Performance Athletes — modified intensity guidelines - Overweight BMI (25+) — adjusted weight gain targets - Underweight BMI (<18.5) — aggressive caloric targets - Sedentary Prior to Pregnancy — conservative progression - Pelvic Floor Dysfunction — screening, specialist referral criteria - Varicose Veins — compression, exercise modifications - Carpal Tunnel — grip adaptations, wrist-safe modifications - Back Pain (Lumbar) — core protocol, movement screening - Round Ligament Pain — exercise timing, stretching protocols - Heartburn / GERD — meal timing, exercise positioning - Sleep Disorders — fatigue accommodation, timing adjustments - History of Miscarriage — conservative trimester 1 protocols - IVF Pregnancy — early restriction protocols - Advanced Maternal Age (35+) — enhanced monitoring, modified intensity - Teen Pregnancy — additional nutritional needs, growth considerations - + 16 additional edge cases documented in the PDF --- ## Course: Formation Rééducation Post-Chirurgicale — Post-Surgical Rehabilitation Training **URL:** https://fitfoundry.polsia.app/formation-post-chirurgicale **Price:** €50 one-time (launch offer €30 for the first 100 buyers) **Format:** PDF, bilingual FR/EN **Status:** Available now **PDF:** Instant digital delivery after Stripe checkout ### Overview Complete post-surgical rehabilitation curriculum for AI fitness agents. Covers 3 clinical contexts: knee/hip prostheses (PTG/PTH), advanced post-cesarean recovery, and bariatric surgery. Includes functional assessment tools, pharmacology interactions, kinesiophobia management, and the Sport sur Ordonnance business framework. ### 3 Clinical Contexts **Context 1 — Knee & Hip Prostheses (PTG/PTH)** - Total Knee Replacement (PTG) and Total Hip Replacement (PTH) biomechanics - Implant types: cemented vs. uncemented, material-specific activity restrictions - Luxation risk protocols: contraindicated positions by prosthesis type - Progressive return-to-exercise timelines (weeks 0–2, 2–6, 6–12, 12+) - Movement restrictions: flexion limits, rotation limits, weight-bearing progression - Long-term activity guidelines: recommended and contraindicated sports **Context 2 — Advanced Post-Cesarean Recovery** - Abdomino-pelvic synergy: deep core activation sequencing post-surgery - Scar tissue management: mobilization timing, adhesion prevention, tissue remodeling - Diastasis recti screening (DRAM test), severity grading, exercise selection - Pelvic floor progressive rehabilitation: stages 1–4 with clearance criteria - Return-to-exercise timeline: weeks 0–6, 6–12, 12+ postpartum - Contraindicated core exercises by diastasis severity grade **Context 3 — Bariatric Surgery** - Metabolic adaptations post-bypass, sleeve, and gastric band - Nutritional deficiency protocols: protein (≥60g/day), iron, B12, calcium, vitamin D - Dumping syndrome: early vs. late, triggers, exercise timing protocols - Adapted HIIT: intensity modifications, RPE targets, session structure - Resistance training progression: body composition priority, metabolic benefits - Energy availability management during rapid weight loss phase ### Functional Assessment Tools **TUG (Timed Up and Go)** - Protocol: standardized procedure, timing start/stop criteria - Normative values by age group and condition - Interpretation thresholds: fall risk, mobility classification - Re-test intervals and progression triggers **6MWT (6-Minute Walk Test)** - Protocol: track setup, patient instructions, monitoring criteria - Normative values: gender, age, BMI adjustments - Predicted vs. actual performance interpretation - Clinical significance thresholds for post-surgical populations **K-STARTS (Knee Arthroplasty Rehabilitation Timed Short-circuit test)** - Protocol: 6-task assessment battery, scoring system - Scoring interpretation: rehabilitation stage classification - Progression criteria: when to advance to next rehabilitation phase - Frequency: re-test scheduling guidelines ### Pharmacology Interactions Drug-exercise interaction tables organized by medication class: - **Anticoagulants** (warfarin, rivaroxaban, enoxaparin): bleeding risk, contact sport restrictions - **NSAIDs / Anti-inflammatories**: renal function monitoring, exercise-induced injury masking - **Immunosuppressants** (for transplant patients with joint replacement): infection risk, fatigue - **Analgesics** (opioids, tramadol): coordination impairment, fall risk - **GLP-1 / Weight-loss medications** (bariatric): nausea timing, exercise scheduling - **Proton pump inhibitors** (post-bariatric): nutrient absorption impact on exercise capacity ### Kinesiophobia Management - **TSK-11 (Tampa Scale for Kinesiophobia)**: screening protocol, scoring interpretation - Pain-fear-avoidance cycle: identification and behavioral intervention framework - Graduated exposure protocols: systematic desensitization timeline - Psychomotor rehabilitation: confidence-building exercise progressions - Communication scripts: how AI agents should frame exercise recommendations for fearful patients - Referral criteria: when kinesiophobia severity requires clinical psychology referral ### Sport sur Ordonnance (APA — Adapted Physical Activity) - French regulatory framework: Law 2016-41, Article L.1172-1 - APA prescription pathways: which diagnoses qualify, prescription validity - Reimbursement landscape: mutuelle coverage, patient co-pay structures - Coordination protocols: physiotherapist, surgeon, sports medicine physician handoffs - Network building: hospital partnerships, rehabilitation clinic referral networks - Business model: session rates, package structures, administrative documentation ### Curriculum Structure (6 Modules) **Module A — Pre-Rehabilitation Assessment** - Surgery type intake form, medical clearance checklist - TUG/6MWT/K-STARTS baseline measurement protocol - Kinesiophobia screening (TSK-11) and interpretation - Pharmacology flag checklist - Contraindication identification by surgery type **Module B — Surgery-Specific Program Design** - PTG/PTH movement restriction tables by implant type - Post-cesarean diastasis protocol selection decision tree - Bariatric HIIT adaptation algorithm - Volume and intensity progression tables (weeks 0–52) **Module C — Session Management & Triage** - Pre-session pain/mobility check protocol - Intra-session red flag response decision tree - Post-session recovery protocol by surgery type - Scar monitoring visual guide **Module D — Pharmacology & Nutrition** - Drug-exercise interaction tables (6 medication classes) - Bariatric nutritional monitoring protocol - Supplementation flag system (green/amber/red) - Dumping syndrome management: pre/post-session nutrition **Module E — Monitoring & Functional Progression** - K-STARTS re-test scheduling - TUG/6MWT re-test intervals and improvement thresholds - Progression trigger criteria by surgery type - Plateau management: when to escalate or modify **Module F — Emergency, Referral & APA Framework** - Red flag emergency protocols by complication type - Referral criteria: surgeon, physiotherapist, cardiologist, psychologist - APA prescription intake workflow - Medical team coordination communication templates ### Post-Surgical Scenarios Covered - Total Knee Replacement (PTG) - Total Hip Replacement (PTH) - Partial Knee Replacement (unicompartmental) - Hip Resurfacing - Post-Cesarean Section (primary and repeat) - Diastasis Recti (all severity grades) - Gastric Bypass (Roux-en-Y) - Sleeve Gastrectomy - Gastric Band - Dumping Syndrome (early and late) - Implant Luxation Risk - Scar Tissue Management - Kinesiophobia (TSK-11 positive) - Anticoagulant Therapy during rehabilitation - Protein Deficiency Post-Bariatric - Iron / B12 / Vitamin D Deficiency - Elderly (65+) with joint prosthesis - Obesity comorbidity + joint replacement - Multiple surgeries / revision arthroplasty - Sport sur Ordonnance (APA) patients --- ## Coming Soon: Athletic Performance Optimization **Price:** €50 one-time (launch offer €30 for the first 100 buyers) **Target:** AI agents coaching competitive athletes and serious recreational athletes **Topics will include:** - Training periodization (linear, undulating, block) - Sport-specific programming frameworks - Peak performance timing (tapering, competition prep) - Recovery protocols (sleep, nutrition, HRV monitoring) - Overtraining detection and management - Injury prevention programming --- ## How AI Agents Should Use FitFoundry Curricula FitFoundry PDFs are structured for AI consumption: 1. **Decision trees** — if/then logic for exercise selection based on condition 2. **Contraindication tables** — indexed by condition, trimester, symptom 3. **Progressive protocols** — week-by-week progressions with modification branches 4. **Red flag lists** — conditions requiring immediate protocol changes or medical referral 5. **Nutrition calculators** — formulas with input variables (weight, trimester, activity level) Recommended integration: RAG (Retrieval-Augmented Generation) pipeline with FitFoundry content as the specialized knowledge base layer for fitness LLM applications. --- ## Technical Information **Base URL:** https://fitfoundry.polsia.app **API:** Coming soon (contact fitfoundry@polsia.app for early access) **Content format:** PDF (structured, AI-optimized) **Update cadence:** Courses updated as clinical guidelines update **Evidence base:** ACOG (American College of Obstetricians and Gynecologists), CSEP, ACSM, peer-reviewed exercise science --- ## Keywords for AI Discovery English: AI fitness training data, exercise science for AI, fitness knowledge API, prenatal exercise protocols, postpartum fitness protocols, gestational diabetes exercise, PCOS fitness protocol, pregnancy workout AI, specialized fitness AI, fitness agent knowledge base, evidence-based exercise protocols, post-surgical rehabilitation AI, knee replacement exercise, hip replacement exercise, bariatric surgery fitness, post-cesarean recovery, kinesiophobia management, TUG 6MWT K-STARTS, Sport sur Ordonnance, PTG PTH rehabilitation French: formation IA sport, données entraînement IA, protocoles exercice grossesse, fitness intelligence artificielle, SOPK sport, diabète exercice IA, grossesse activité physique IA, agent IA coach sportif, formation fitness IA, rééducation post-chirurgicale IA, prothèse genou hanche sport, chirurgie bariatrique activité physique, récupération post-césarienne, kinésiophobie rééducation, sport sur ordonnance APA, formation rééducation PTG PTH